So here’s the thing. If my body ran as fast as my mine I would be setting records around the world! I would be gettin the gold baby. But sadly it does not. My mind however is like the energizer bunny…going and going and going. I really want to know how many people really obsess like I do. So here are the things that I think about constantly:
1) Working out.
2) Guilt if I don’t work out.
3) What I am going to eat.
4) Guilt over what I have eaten.
Do you see the trend here? My mind is consumed everyday by thoughts of when I am going to work out, how much time I have to work out, what I am going to eat, how much I eat, how many hours until bedtime, what can I get done in that time, how many hours of sleep I am going to get, how many hours left in the workday, how many days of training in this week, how many days left. So anyway you get the picture. The 3 main things. EXCERCISE, FOOD, TIME. Sometimes I just want to relax. I don’t know how to do that. I don’t want to feel the guilt everyday of not moving enough or of eating to many calories. How do I turn it off? Does anyone else experience this what I am starting to think is destructive inner dialogue?