So this is something I have been thinking about. I am hoping someone has an answer for. Late night snacking. How can I have a very controlled eating plan all day long and follow it exactly but yet at 9pm I suddenly cannot control what I put in my stomach. How does it all go out the window?? Where is my willpower and my desire to stay strong and say no? Why can I not say NO to that cookie or handful of chips? Even if I am not hungry in the least why do I crave that evening snack before bed?
9 PM I don’t like you July 6, 2010