Overweighted's Blog

weight loss, wls, food, running, excercise, diet, run, bypass

9 PM I don’t like you July 6, 2010

Filed under: Uncategorized — overweighted @ 5:31 pm
Tags: , ,

So this is something I have been thinking about.  I am hoping someone has an answer for.  Late night snacking.  How can I have a very controlled eating plan all day long and follow it exactly but yet at 9pm I suddenly cannot control what I put in my stomach.  How does it all go out the window??  Where is my willpower and my desire to stay strong and say no?  Why can I not  say NO to that cookie or handful of chips?  Even if I am not hungry in the least why do I crave that evening snack before bed?

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